https://www.traceathletics.com/blog daily 0.75 2020-11-18 https://www.traceathletics.com/blog/santa-fe-chicken-slow-cooker monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/1605741900060-775O1T9GWR2M4Z27G386/crock-pot-santa-fe-chicken.jpg Blog - SANTA FE CHICKEN - Slow Cooker - This is our absolute favorite healthy slow cooker recipe From Skinnytaste.com https://www.traceathletics.com/blog/why-do-mobility monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/1602087068126-X781F6SI9XHFSQD8KRBI/mobility+trace.jpg Blog - Why do Mobility? - Why do Mobility? Muscle soreness or DOMS (delayed onset muscle soreness) as they are called happens after you do a workout that is intense enough to force adaptation in your muscles. This is the “good” kind of pain in your muscles after a solid workout. What happens is that your muscles are rebuilding and getting both stronger and a bit tighter with that. This is one of the reasons why mobility is great after a workout. Movement and mobility increase blood flow to the area, therefore the rate of new blood with fresh nutrients and building blocks are delivered more frequently to get that muscle fresh faster. Motion is lotion. If you currently do not perform any mobility work in your recovery, you might be missing out on some serious performance benefits! Keep taking care of your body. Coach Jen https://www.traceathletics.com/blog/vr2tss7tg80kazf2973munvej5c734 monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/1595700799783-01KGAUIF3GJADUO5LO13/IMG_6588.JPG Blog - Daily Reminder! - Today is a great day to enjoy the things that makes you happy. -Get after it. https://www.traceathletics.com/home daily 1.0 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/52b7660e-4a42-4b3e-99d9-4c1b8d354f9c/20240713-IMG_5964%281%29.jpg Home - Join Today Ready to take the next step? Start investing in yourself, today. https://www.traceathletics.com/what-we-do daily 0.75 2024-07-25 https://www.traceathletics.com/group-training daily 0.75 2025-09-02 https://www.traceathletics.com/contact daily 0.75 2025-04-08 https://www.traceathletics.com/our-team daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/b4528d75-e982-408f-8dd1-449e8f8ce0fd/20240713-IMG_6008%281%29.jpg Our Team - Michelle Williamson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.traceathletics.com/about-5 daily 0.75 2020-09-19 https://www.traceathletics.com/personal-training daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/dfd0007a-c8a0-4918-88e7-9207fd57f896/Screen+Shot+2022-06-09+at+8.43.25+PM.png Personal Training - One-on-One What is Personal Training? Personal Training is focused on you. At Trace we prioritize form, breathing, and movement mechanics. We want our clients to feel safe when they workout at our gym. We offer 30 minute sessions or hour long sessions with your trainer and your personalized program, designed to help you meet your goals. https://www.traceathletics.com/privacy-policy daily 0.75 2025-04-10 https://www.traceathletics.com/checkusout daily 0.75 2025-04-10 https://www.traceathletics.com/join daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f1afeba550a4d7d7078c651/1605495663152-8LA898R6FWEJUX0L8WA0/untitled-20.jpg Join https://www.traceathletics.com/form daily 0.75 2024-09-23 https://www.traceathletics.com/schedule daily 0.75 2025-09-15